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Chronic Pain Management

Chronic Pain Self-Management Program

Do you live in pain? Do you live with pain that has lasted longer than 3-6 months?

The Chronic Pain Self-Management program is a six-week program that teaches practical skills for living with (or caring for someone with) any type of health condition that causes chronic pain. The program focuses on self-care, learning new coping strategies, and exercises to help manage pain.

UPCAP is pleased to be offering a workshop for those living with chronic pain:

• Check the Events section for new class listings