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A MATTER OF BALANCE – Watersmeet

February 28 @ 10:00 am - 12:00 pm

Do you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities.  A MATTER OF BALANCE is a an award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

You will learn to :

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

This is a 2 hour class that runs 8 weeks.  Class is held every Tuesday starting February 28th.

Class size is limited, registration is required

Sign up by calling Connie Holt 906-358-4588 ext 6102

No Cost to Attend

Details

Date:
February 28
Time:
10:00 am - 12:00 pm

Venue

Lac Vieux Desert Health Center
N5241 US HWY 45
Watersmeet, MI 49969 United States
+ Google Map
Phone:
906-358-4588 ext 6102