Walk With Ease
Take Control, One Step at a Time
Why Walk With Ease?
Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can help.
Walk With Ease is a 6-week evidence-based walking program developed with tested programs in Exercise Science, Behavior Change, and Arthritis Management.
Walk With Ease offers support, information, and tools to help you make walking a regular part of your everyday life. It has been proven to:
• Increase balance, strength, and walking pace
• Reduce the pain and discomfort of arthritis
• Improve overall health
• Build confidence to be physically active
Who can Participate?
The Walk With Ease program is designed for people with arthritis – young and old, male and female, fit and not-so-fit. It is also suitable for people without arthritis who would like to begin a regular walking program to gain the benefits of regular aerobic exercise. If you can be on your feet for 10 minutes without increased pain, then you can probably participate successfully. The program can be modified to meet your needs.
• Check the Events section for new class listings