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September 2020
Walk With Ease
Walk With Ease ~ Online Class Walk With Ease ~ Online ClassThis is a self-guided walking program with online class support to help participants with or without arthritis, stay motivated and build confidence, while learning to safely increase physical activity. If you can be on your feet for 10 minutes without increased pain, you can have success with this program.The online class dates are September 21, 28, October 5, 12, 19, 26, and November 2, 2020. The first class session (September 21) is designed to prepare participants to attend classes virtually. There is NO charge for the online class, but…
Find out more »October 2020
Powerful Tools for Caregivers
Is the stress of caregiving affecting your health and disrupting your life? If so, attend the Powerful Tools for Caregivers series (PTC). This 6 week virtual class is designed for non-professional informal family caregivers who are helping a parent, spouse or friend living in the community, a nursing home or across the country. This highly effective, self-care program for family caregivers, builds skills that caregivers need to better care for themselves as they provide care for others. Caregiver participants learn to minimize the potentially negative impacts of caregiving emphasizing self-care and empowerment. Class meets virtually each week on Tuesdays starting…
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