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Walk With Ease – Online

If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!Whether you need relief from arthritis pain or just want to be more active, the Arthritis Foundation's Walk With Ease can help. This is a self-guided walking program with six weeks of online class support to help you stay motivated and build confidence, while you learn to safely increase physical activity. Walk With Ease has been proven to increase balance, strength, and walking pace, reduce the pain and discomfort of arthritis, build confidence and improve overall health.

Free

Powerful Tools for Caregivers – Online

A six-week online workshop designed to help informal family caregivers better care for themselves while caring for a relative or friend.Powerful Tools for Caregivers was developed for the non-professional, informal caregiver. This program is designed to help caregivers take care of themselves while caring for a parent, spouse, or friend at home, in a nursing home, or across the country. Six online class will be held on Wednesdays from 2:00 – 3:30 pm EST. Class dates are October 6, 13, 20, 27, and November 3 & 10, 2021. An optional Zoom orientation will be held on Wednesday, September 29 at … Continue reading

Free
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