Powerful Tools for Caregivers is a highly effective self-care workshop for family caregivers. Research studies find high rates of depression and anxiety among caregivers and increased vulnerability to health problems. Caregivers frequently cite restriction of personal activities and social life as problems. In addition, caregivers often feel a lack of control over events and a sense of powerlessness which can have a significant negative impact on their physical and emotional health. The Powerful Tools for Caregivers online program will provide caregivers tools to help reduce stress and increase relaxation, make tough decisions, reduce guilt, anger and depression, communicate effectively, set … Continue reading

This three-part online series provides useful information and tools designed for caregivers of people with dementia.During the three online sessions participants will learn basic information about dementia and its impact on brain function, how to communicate more effectively with someone who has dementia, recognize stages of dementia, how to provide meaningful daily activities based on the interests and abilities of the person with dementia, how to better understand and address dementia related behaviors, learn strategies and benefits of self-care and how to build a support network. Each session is an hour long. Dementia Caregiving Series will be held on Tuesdays, … Continue reading