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Walk With Ease – Online
If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease!Whether you need relief from arthritis pain or just want to be more active, the Arthritis Foundation's Walk With Ease can help. This is a self-guided walking program with six weeks of online class support to help you stay motivated and build confidence, while you learn to safely increase physical activity. Walk With Ease has been proven to increase balance, strength, and walking pace, reduce the pain and discomfort of arthritis, build confidence and improve overall health.
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