Is the stress of caregiving affecting your health and disrupting your life? If so, plan to attend Powerful Tools for Caregivers.Research studies find high rates of depression and anxiety among caregivers and increased vulnerability to health problems. Caregivers frequently cite restriction of personal activities and social life as problems. In addition, caregivers often feel a lack of control over events and a sense of powerlessness which can have a significant negative impact on their physical and emotional health. The Powerful Tools for Caregivers six-week online program will provide caregivers tools to help reduce stress and increase relaxation, make tough decisions, … Continue reading