Introduction To Dementia
What Is Dementia?
Dementia is a general term to describe a set of symptoms that affect brain function. These symptoms get worse over time and interfere with daily life. For example, people with dementia often have challenges with:
- Memory loss
- Problem solving
- Language
- Confusion & disorientation
- Planning & organizing
- Mood & personality
Common Questions & Worries
People have many questions and worries when they first start to learn about dementia. Below are the answers to some of the most common ones.
Not All Memory Loss Is A Sign Of Dementia
As people get older, they may start having problems with their memory. For example, they may forget things like why they walked into a room, where they put the car keys, or someone’s name. This is normal age-related memory loss. Because memory loss is one of the most common symptoms of dementia, people get worried that signs of any memory problem is a sign of dementia. However, It is important to know that not all memory loss is a sign of dementia.
Only a doctor can determine what is causing someone’s dementia. To help make a diagnosis, the doctor will want to know if the person’s memory problems have been affecting their ability to safely and independently go about their daily life.
It Is Very Rare To Inherit Dementia
Most cases of dementia are not inherited, meaning they don’t get passed down to children or grandchildren. Scientists say that only very rare types of dementia, like Familial Alzheimer’s Disease, have a genetic link. These types of cases account for only 5% of all Alzheimer’s cases and typically develop earlier in life, such as age 30-40.
Dementia Is NOT A Normal Part Of Aging
Not everyone who gets older will develop dementia. In fact, many people never do. There are things you can do to reduce your risk of dementia, like:
- Being physically active
- Being socially active
- Eating a healthy diet
- Managing stress
- Limiting smoking & drinking
- Wearing a helmet if biking, skiing, etc.
Dementia & Alzheimer’s Are NOT The Same Thing
Dementia is a general term that describes a set of symptoms affecting brain function. Alzheimer’s disease is just one type of dementia. There are also other types of dementias, like lewy body, vascular, frontotemporal, and mixed dementias. A specific dementia diagnosis tells you more about what you can expect.
People Can Have A Meaningful Life With Dementia
A dementia diagnosis doesn’t mean life is over. Although abilities may change, it’s still possible to live a meaningful life. Below are some ways you can help your care recipient do this:
- Encourage them to participate in activities that are important or special to them. As the dementia progresses, you may have to help your care recipient adapt the way they participate to their changing abilities. You can do this by changing the environment, the activity, the order it is done in, or the level of support you provide.
- Live in the present moment. Many people say a dementia diagnosis has helped them and the people they care for appreciate the gift of time. How does the person want to spend their time? Focus on what the person can still do and their strengths.
- Use strategies to maintain independence. You may be tempted to do things for your care recipient, but this can lead to losing skills faster, relying more on others, and feeling idle or useless.
- Maintain social connections. Keeping in touch with one’s social circle can promote wellbeing. Some people get scared because they don’t know about dementia and aren’t sure how to interact anymore. Learning about the disease and communication strategies can help!
