Benefits to You Walk With Ease will help you: Motivate yourself to get in great shape, Walk safely and comfortably Improve your flexibilityThe Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease. This is a self-guided walking program with six weeks of on-line class support to help you stay motivated and build confidence, while you learn to safely increase physical activity. There will be an opportunity for a group walking … Continue reading