Effective Self-Care
If you are caring for an aging loved one, it is critical for you to take time to care for yourself too. Healthcare professionals and community agencies agree that self-care makes family caregivers stronger and more resilient. Some caregivers feel uncertain or guilty about taking time for themselves at first. If you feel that way, try to remember that self-care will help you manage stress, reduce burnout, and ultimately provide better care for your loved one.
By the end of this lesson, you will be able to:
Describe 4 types of self-care activities that support balance and reduce stress.
Identify specific self-care activities that you can focus on to improve your own well-being.
Use a planning tool to help prioritize self-care activities in your schedule.
Self-care is more complex than simply taking a break.
Self-care means that you are doing activities that help support your well-being. To decide what kind of activity will best support your well-being, you need to consider the different types of self-care.
These include:
Physical Self-Care
Mental and Emotional Self-Care
Social and Relationship Self-Care
Spiritual Self-Care
Take a minute to consider: Which type of self-care do you think you are already doing well in? Is there a type that you think you need to focus on improving?
Building a Self-Care Plan
Everyone’s self-care plan is unique. However, sometimes caregivers will focus their energy on just one type of self-care. It is important to support each of the areas to reach feelings of balance and wellness. If you only focus on physical health, then your social, emotional, and spiritual health may suffer.
Here is a list of activities for each type of self-care. Check off any activities you already do in each category. Circle or star any activities you think you could benefit from doing more of.
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Fun and Achievement
When deciding on your self-care activities, consider if the activity will bring you a sense of enjoyment or fun, or of accomplishment and achievement. Both types of activities are important and will generate positive feelings. Try to include both types of activities in your self-care plan.
Getting Started on Your Self-Care Plan
Getting started can be the most difficult part of any activity. You may feel like you don’t have enough energy to do your self-care activity – but most people report they feel like they have more energy once the activity is complete. For example, taking a walk around the block may seem daunting, but once you return home you may find you have a clear mind and feel more positive. One of the best ways to support your self-care activities is to write down a specific plan for self care. You are more likely to add self-care activities to your day if you make a plan.
Pick one activity from the list above that you would like to try to do more often. Try answering the questions below to make your own self-care plan. If you are comfortable, share your plan in the comments below this lesson! You can also share what area of self-care you think you need to prioritize at this time.
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Make Self-Care a Priority
How can you find time for self-care in an already busy schedule? For self-care to be effective, it needs to be a priority. This means you might have to say “no” to other requests or responsibilities. Self-care is a good enough reason to say “no”. Remember that your needs are just as important as anyone else’s. It can be challenging to say “no”, but it is a skill you can practice just like any other caregiving skill.