Sibling Conflict and Caregiving Roles
By the end of this lesson, you will be able to:
Identify the different types of caregiving roles within your own family.
Describe situations where conflict may occur due to siblings who provide less care.
Improve interactions with your siblings about caregiving.
The role of a family caregiver is never easy. Siblings can be a big support when caring for a loved one. They can also be a source of stress, anger, and frustration.
Styles of Sibling Caregiving
Often there are many conflicts among siblings about caregiving. This can lead to feelings of anger and frustration. Siblings take on different roles when caregiving for a loved one. Frequently one sibling has most of the responsibility and experiences most of the stress.
Here is a list that describes some of the roles that siblings take:
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Improve Sibling Interactions
Communicate Directly
If one sibling feels stressed or feels like they are taking on all the responsibility, they may try to hint that they need help. This is not effective. Siblings may think that because you are managing regular caregiving that you have it all under control!
You must communicate clearly and directly with siblings. Don’t expect that they will know how to help support you and your loved one. Asking for help does not guarantee that your sibling will help, but it does make it far more likely that you will get some support.
Offer Choices
You can try asking your sibling for help by offering them a choice between two specific tasks. Your sibling may not know what caregiving tasks you need help with. Offering choices tells them how they can support you and your loved one. It also lets them pick the task they are more comfortable with. You can say something like:
I need to take mom to the dentist and get her groceries this week. Can you help with one of those things?
I don’t have time to do the laundry AND cut the lawn, would you mind helping?
Have a Family Meeting
You may want to gather your siblings to talk about caregiving responsibilities. Come prepared with a list of all the tasks that your loved one needs help with. The list should include activities like medical visits, housing, personal care, and financial planning.
Use your list of tasks to decide which sibling can help out with each activity, and how often. This helps to set expectations. It also helps avoid having one person do all the caregiving. Siblings that live far away can help out by doing online banking, research, and calling family members on the phone.
Avoid Sibling Labels
Was one of your siblings always seen as the most responsible? Was one seen as the most caring? Ask yourself: are you and your siblings being pulled into these labels even though you are all adults now?
These labels can make us think that some siblings should take on more responsibility. They can also make us avoid asking for help from a sibling who may have been seen as “unhelpful”. Be aware of how these labels impact your family dynamics!
Say Thank You
Saying thank you is simple, but it can make a big difference! Even in situations where one sibling is doing much more than the other. You can say something like:
Thank you for the time you spend with Mom on the weekends, it gives me a chance to take care of things at home.
I know all I do is the gardening with Dad, so I just want to say a big thanks for all that you do.
I am really thankful that you drive Dad to some of his appointments.
Saying thank you can help with frustration and resentment for the person saying it, and the person hearing it.
